Work with Jean: Designing Your Personal Roadmap
Are you overwhelmed by … everything?
Do you feel stuck trying to figure out your future?
Are you unsure about what to do next?
Does your life look great on paper, but reality feels far from it?
Now imagine feeling clear about your next steps - and having the confidence to make real change.
I specialize in helping individuals who feel overwhelmed and stuck to create a clear plan of action and get moving again.
My Approach
Real change takes time, commitment, and exploration. It isn’t about “quick fixes.” As your coach, I’ll listen deeply to what you say - and what you don’t say - so you figure out what you really want in your life, and understand what is getting in the way of making this a reality. Together, we’ll create a safe space for you to reflect, uncover answers and gain clarity. You might feel afraid and uncomfortable through the process, and I’ll be here to support, challenge, and encourage you while holding you accountable. Ultimately, my goal is to empower you to develop the skills to coach yourself, creating lasting change.
In between sessions, we’ll co-design experiments to try, and you’ll have unlimited support from me via email, text and voice message.
One step at a time …
Take the first step by scheduling a free 30-minute consultation
to explore how I can support you or your young adult.
How Does Coaching Work?
You are the expert in you, and I am the expert in the coaching process. In our first session, we’ll get to know each other and set your 3-month goals. Don’t worry if you’re not sure about what you want; we will craft the goals together. I’ve supported individuals on a wide range of topics, including:
Mental Health
Improving self-worth
Managing stress and anxiety (ex: Sunday scaries, email dread and overwhelm)
Self-Improvement
Building confidence, self-esteem and resilience
Creating positive habits
Overcoming perfectionism (which may present in unexpected ways) and self-doubt
Health and Wellness
Practicing mindfulness
Prioritizing self-care
Sleep
Physical activity
Mindful eating
Developing and strengthening confidence
A new relationship
For a job search
Seeking promotion
Transitioning from an individual contributor to a leadership role
One step at a time …
Take the first step by scheduling a free 30-minute consultation
to explore how I can support you or your young adult.
What is coaching?
Coaching is non-directive support to help you achieve your goals. That means a coach doesn't tell you what to do. Instead, a coach helps you discover the answers within yourself to reach your goals.
You will receive individualized, high quality coaching to work on your goals. I am committed to helping you achieve your version of success.
As your coach, my role is to be a thought partner, helping you become more aware, and think more broadly than you would on your own. Through an inquiry process, I will guide you to explore your goals and share my observations. It is a “no expectations” discovery process to creating a life you love.
In the first session, we will get to know each other, and set outcome goals for our time together. In each subsequent coaching session, you’ll determine the specific focus and articulate a tangible measure of success that would make our time together most useful to you. My role is to navigate the conversation so that you’ll develop and clarify actions that will move you forward to your goal.
Last updated: November 18, 2024
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